Excellent pre-swim foods for a consistent energy supply include: Wholegrain pasta. Wholegrain bread. Brown rice. Sweet potatoes. Peas and beans. Unsalted nuts. Porridge oats. Click to see full answer. Besides, what foods are good for swimmers? Remember to keep eating healthy foods from your regular diet though, such as fresh vegetables, nuts and fruits. Water, diluted fruit juice with a pinch of salt or a sports drink. Pasta salad. Plain sandwiches e.g. chicken, tuna, cheese with salad, banana, peanut butter. Bananas, grapes, apples, plums, pears. what should I eat before swim practice? Try these suggestions: Two pieces of toast with juice. Small bowl of cereal with low-fat milk. Banana and one tablespoon peanut butter. Bagel with small amount of cream cheese. Applesauce and two graham crackers. Gatorade Energy bar and Gatorade Thirst Quencher. Raisins and pretzels. Fig bars and low-fat milk. Hereof, what foods should swimmers avoid? This article is going to run through which foods you should avoid while training. 1- Spicy and fatty foods. 2 – High fiber foods. 3 – Sugary foods. 4 – Cereals and Granola bars. 5 – Caffeine. Keep this handy checklist with you while you’re doing your shopping so you know what foods to avoid. Follow P2Life on Twitter Here. What should swimmers eat for dinner? A few dinner ideas to try Baked potatoes (or even better, baked sweet potatoes) filled with baked beans, tuna and sweetcorn, or chicken tikka, with either a salad or some extra vegetables e.g. green beans. Omelette made with smoked salmon, tuna, spinach, broccoli, mushrooms, tomatoes or peppers. Pasta or pasta bake.
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